Empower Your Health: Understanding Diabetes
Explore essential knowledge about diabetes to better manage your health and well-being.
What is Diabetes
Best Foods for You
Educational Resources
Understanding Diabetes
Diabetes is a chronic health condition that affects how your body turns food into energy. It is a significant public health issue due to its potential complications, including heart disease, kidney failure, and vision loss.
Key Aspects of Diabetes Education
Recognizing Symptoms
Understanding Risk Factors
Effective Management Strategies
Importance of Diet
Role of Physical Activity
Monitoring Blood Sugar Levels
Medication Management
Mental Health Considerations
Preventive Measures
Community Support Resources
Access to Healthcare
Personalized Care Plans
Educational Workshops
Patient Empowerment
Continuous Learning
Comprehensive Diabetes Education
Tools to Help You Stay Well
Download and review these trusted resources at home. All are available in English and Spanish.
Managing diabetes takes practice, knowledge, and support. Below are downloadable handouts you can review anytime — at home, with your family, or with your care team.If you need help understanding or printing any of these, please call the clinic.
UNDERSTANDING DIABETES 2
Learn the basics of diabetes — what it is, what causes it, and how it affects your body.
TAKING CARE OF YOUR FEET
Tips to protect your feet and prevent serious diabetes-related problems.
DIABETES PLACEMAT
A simple, effective guide to balanced meals that help manage your blood sugar.
CHECKING BLOOD GLUCOSE
How to check your blood sugar, understand your numbers, and stay on track.
NEUROPATHY
Learn what nerve damage is, how it happens, and ways to manage the symptoms.
TAKING CARE OF YOUR SKIN
How diabetes can affect your skin — and how to keep it healthy.
PHYSICAL ACTIVITY
Easy ways to stay active and help your body use insulin better.
SWEET SUBSTITUTES
Sugar substitures, healthy snack tips and smart ways to enjoy sweet flavors.
ORAL HEALTH
How diabetes affects your teeth and gums — and how to protect them.
Diabetes FAQs
What is diabetes?
Diabetes is a chronic condition that affects how your body turns food into energy. It involves issues with insulin production or use, leading to elevated blood sugar levels.
How can I manage my diabetes effectively?
Effective diabetes management involves regular monitoring of blood sugar levels, maintaining a balanced diet, engaging in regular physical activity, and adhering to prescribed medications or insulin therapy.
What are the symptoms of diabetes?
Common symptoms include increased thirst, frequent urination, extreme fatigue, blurred vision, and slow-healing sores. It’s important to consult a healthcare provider if you experience these symptoms.
How does diet affect diabetes?
A healthy diet is crucial in managing diabetes. It helps control blood sugar levels and maintain a healthy weight. Focus on whole grains, lean proteins, and plenty of fruits and vegetables.
Can diabetes be prevented?
While type 1 diabetes cannot be prevented, type 2 diabetes can often be prevented or delayed through lifestyle changes such as maintaining a healthy weight, eating a balanced diet, and staying physically active.
